Amino acids are the building blocks of protein in the body, other than that they also play a role in metabolism. The body can synthesize all amino acids needed to build body proteins, except for the 10 essential amino acids. Essential amino acids must be obtained from the appropriate intake, adequate food such as cereal grains, legumes, dairy products and meat.

The eight essential amino acids are:
Isoleucine - this is one of the essential amino acid that can be found in many foods, but most abundant in fish, meat and cheese, and nuts and wheat. One of its uses for energy production.

Leucine - commonly found in poultry and red meat, although not infrequently be found in dairy products. Essential amino acids can be metabolized to produce energy.

Lysine - the highest amount of essential amino acids derived from fish, meat and dairy products. Lysine serves to help expedite the process of absorption of calcium in the intestinal tract, increases bone growth and formation of collagen.

Methionine - not found in the protein such as beans and peanuts, but can be found in higher numbers of eggs and fish. Methionine in the diet contained less than other essential amino acids.

Phenylalanine - an essential amino acid of this type can be found in meat and dairy products. Considered as one of the essential amino acid because it affects brain chemistry.

Theronine - can be found in meat, dairy foods and eggs, but very few found in nuts, beans and some vegetables. Of essential amino acids, its role is to assist in the formation of tooth enamel protein, elastin and collagen.

Tryptophan - is one of the essential amino acid found in the lower and corn, cereal grains and legumes. Although it can actually be found in meat, dairy products and nuts. It is a precursor to serotonin, which affects mood and sleep. This explains why the turkey, which contains tryptophan, makes everyone sleepy after Thanksgiving dinner.

Valine - an essential amino acid that can be found in nearly all foods and is an important part of the protein. It is considered useful to addiction, but the exact function is unknown. It can be metabolized to produce energy and is a branched chain amino acids. It is also thought that the valine supplements can help to build muscle, and liver and gall bladder disease.

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Posted in Labels: Amino, essential amino acid Posted by IT News at 10:45 PM