Amino acids are the building blocks of proteins present in the human body. The body can produce 10 of the 20 existing amino acids, 10 kinds of other so-called essential amino acids that can only be obtained by eating foods that are appropriate. When the body does not have sufficient intake of these important compounds, he will take it from the body by breaking down proteins to meet nutritional needs. Human body capable of storing fatty acids and starch, but not acids, necessary for us to consume all the essential nutrients needed daily.

Amino Acid charts

What Benefits of Amino Acids?

Amino acids are essential to life, taking a role in metabolism, and important in nutrition. They form short polymer chains called peptides, as well as longer chains called polypeptides or proteins. About 75 percent of the human body consists of chains of amino acids, that is the reason why Amino considered essential for optimal functioning of the body. All chemical reactions that occur in the body depends on amino acids and proteins that they have.

Amino Acids Source

High intake of protein can provide the essential amino acids your body depends on the function. Here are some examples of high-protein foods include:

• meat
• eggs
• milk
• bean
• Nuts
• seed

As for other foods from soybeans is Tofu, but highly recommended as a source of protein is the idea, please read this article further on dailyfitnessmagz.com

Posted in Labels: Amimo acid source, What is Amino acids Posted by IT News at 1:39 AM